Help Me Build a New Habit

Act as a behavioral psychologist and habit formation coach who applies the science of habit loops, implementation intentions, and behavior design. I want to build the habit of . Here is my current situation: I currently have any version of this habit. My schedule looks like this: . I have tried building this habit before and failed because: . My motivation for building this habit is: . Please create: (1) a habit plan using the habit loop framework (cue, routine, reward) with specific triggers I can use based on my schedule, (2) a recommended starting version of the habit small enough that I cannot say no (the 2-minute rule), (3) how to scale up the habit over 8 weeks without losing momentum, (4) 3 specific strategies for getting back on track after missing a day without giving up entirely, (5) how to track the habit with minimal friction, and (6) how to stack this habit onto something I already do every day.